In an effort to not be too perfectionist about my nutrition, I will usually allow myself a “free” meal or treat once a week. Usually it’s not too crazy, just something that usually doesn’t really fit into my nutrition plan because it’s really carb-heavy or higher in fat. That something can be a piece or [...]
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Baby Steps
Since discontinuing my training, I have put on some weight. It was inevitable since I went from 3+ days a week training to none. My pants are a wee bit tight and I need to try to get myself moving again. Gardening helps, but it’s not always a workout, nor would I want it to [...]
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