In an effort to not be too perfectionist about my nutrition, I will usually allow myself a “free” meal or treat once a week. Usually it’s not too crazy, just something that usually doesn’t really fit into my nutrition plan because it’s really carb-heavy or higher in fat. That something can be a piece or [...]
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Spark Progress
So now that I am a little over a week into the SparkPeople system, I will share how I’m doing. I’m doing fantasic, thank you for asking! After the first week I have lost 3 lbs. I’m not measuring inches, just going by how my clothes fit, because I’ve learned that for me the measuring [...]
P90X = Ooof
Well, well, well, what have we here? Amy decided to take the plunge, step up her game, and jump into P90X. I’ve been at the same state of fitness for several months now, and while I’m happy here, for the most part, I really would like a smokin’ bod at least once in my life. [...]
Grandmaster=Dumbledore
Grandmaster went all Dumbledore on me again today. He really is an insightful person, and am grateful that someone like that is in my life. Midway through my lesson today he sat me down and asked me what is going on in my head. I’ve been very distracted the past few weeks and he picked [...]
I am a Warrior!
Had what we call boot camp over the weekend. It’s a requirement for those of us that are planning on getting our black belt in the next year (I’m planning on testing October 2009). I don’t want to go into to many specifics, except that it was very much like a self-help seminar, led by [...]
Teacher’s Pet
GAH! It’s becoming obvious that I am the new “teacher’s pet” in TKD. I just earned my assistant leadership, along with the snappy new black pants. Now Grandmaster is asking me to lead the end of class…..every time. He also chooses me to be the example in class more often than not and keeps thrusting [...]
Personal Mission Statement
I’m in the process of creating a personal mission statement for myself. I think I’ve got a decent start on it, and I’m certain that it will evolve over time, but I was happy enough with what I have so far that I would like to share it with all of you, so here goes: [...]
Notes from the Universe
Reading Wendy over at The Melan’jack, I saw that she posted some of her Notes from the Universe. I had subscribed a few years ago and stopped, but I’ve been looking for something that could stand in as a daily affirmation or some such thing, and I re-subscribed. Occasionally I’ll share the better nuggets with [...]
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